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Strength Training for Women
The modern lifestyle - whether you're working full-time, raising a family or both - is not always beneficial to health and wellbeing. Strength Training for Women is a practical, easy-to-follow volume...
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Strength Training for Men
Strength Training for Men adds a new dimension to muscular development with its revolutionary 'Core-Power' Conversion Training System that takes the guesswork out of training and offers a unique...
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Core Fitness
This latest cutting edge training regime with its breakthrough Cavity Based Training Approach and Core-in- Motion Method delivered in a 4-Phase Progression. The Body Coach Paul Collins, Australia's...
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